How to Control Your Alcohol Intake

After all, many people developed their beliefs about alcohol from a very young age. Many people watch their family consume alcohol and have a joyous time, and others spend college years having the time of their life with friends at parties getting drunk. The belief “alcohol makes me happy” could feel like an unchallengeable fact.

  • They may also discuss possible medications for their reactions, such as antihistamines.
  • In mild cases, you should be able to detox at home without the use of medication as your withdrawal symptoms should also be mild.
  • You might also hold onto a nonalcoholic drink instead, ask a friend to support you in difficult situations or simply exit early if temptation gets too strong, the NIAAA suggests.
  • She did not make an appointment with a counselor because she was worried about her drinking.

Planning exactly how you’ll say no—in a quick, polite, and convincing way—can make it easier for you to stick with your convictions and avoid a spiral of uncomfortable excuses. Although severe alcohol problems get the most public attention, even mild to moderate problems cause substantial damage to individuals, their families and the community. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). The first signs of alcoholic liver damage can include swelling or pain in the upper right side of the abdomen, nausea or vomiting, extreme fatigue, and yellowing of the eyes or fingernails.

Online Therapy: Is it Right for You?

One of the main beliefs behind AA is that alcoholic dependence is a long-term, progressive illness and total abstinence is the only solution. Nalmefene should only be taken if you’re receiving support to help you reduce your alcohol intake and continue treatment. If you feel unwell while taking naltrexone, stop taking it immediately and seek advice from your GP or care team. You should also try to avoid substances that give off alcoholic fumes, such as paint thinners and solvents. Sunnyside provides a simple but structured approach to help you drink more mindfully. Discover more energy, restful sleep, and improved wellness with a plan designed to fit your life.

Whether you choose to drink or not, your action will inevitably conflict with one of your beliefs. I believe the real answer lies in how human brains are wired, specifically, the human need to resolve internal conflicts, or what psychologists call cognitive dissonance. In other words, if you have a hard time stopping drinking, not only is there nothing wrong with you, quite the contrary, your brain is functioning the way it is designed to.